Thursday, July 20, 2006

Pooch Posturing

On the stairmaster this morning I was surfing channels. (Love to multi-task on the stairmaster, helps kill the deadly boredom of the gym. In fact, starimasters have so little popularlity these days, having been replaced with the sleek elliptical trainers, the tough treadmills and the spinning bikes, that my stairmaster -- and it is mine -- noone else uses them, and even the gym staff call it mine -- faces the wall instead of the prime real estate of the window. But I digress.)

Eager to not watch Bush spew his pandering rhetoric to the NAACP, which was being taped live on most cable news networks, I was looking for relief. I thought I had come across some kind of View-like talk show with Daisy Fuentes interviewing that woman who is on all the time and I never recognize her from any actual show, but her name is Rinna. Anyway, they were talking about pilates. How does Rinna always look so good (and with so much makeup on, not sure how Daisy could tell, any who.) and Rinna says, oh, it's the pilates. Then they cut to her doing her little pilates routine and she's talking about how after she had her second child, her stomach was "shot." As an ad for the pilates tape flashed on the screen, I realized I was watching an infomercial. Punked! Star after star gave their testimonial on camera. Virginia Madsen said it helped her lose her post-pregnancy pounds, since she wasn't one of those stars who just "bounced back."

I know it's a total fantasy, but I just kept waiting for Daisy to ask Rinna in her interview: so why is having a hard pooch so important? What does it give you? Fulfillment? Accomplishment? Fighting gravity? Fighting being fired? I know stars are held to a different standard, but they're beaming into homes at seven in the morning to women with their new-borns thinking: I can be like Rinna. But they were selling pilates like another quick fix to women who weren't really broken to begin with. At least it was more entertaining than Bush.

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A typical dictionary definition of hypnosis states that it is: a state that resembles sleep but that is induced by suggestion. However, anyone who has tried hypnosis (and any self respecting hypnotist) will tell you that this is a very simplistic view of the subject!
A much better description comes from the Free Online Dictionary which states that hypnosis is: an artificially induced state of consciousness, characterised by heightened suggestibility and receptivity to direction. So what does this mean and how can it be used to your advantage?

Well, the subject of hypnosis has been discussed and pondered since the late 1700s. Many explanations and theories have come and gone though science, however, has yet to supply a valid and well-established definition of how it actually happens. It's fairly unlikely that the scientific community will arrive at a definitive explanation for hypnosis in the near future either, as the untapped resources of our 'mostly' uncharted mind still remain something of a mystery.
However, the general characteristics of hypnosis are well documented. It is a trance state characterized by extreme suggestibility, deep relaxation and heightened imaginative functioning. It's not really like sleep at all, because the subject is alert the whole time. It is most often compared to daydreaming, or the feeling you get when you watch a movie or read a captivating book. You are fully conscious, but you tune out most of the outside world. Your focus is concentrated intensely on the mental processes you are experiencing - if movies didn't provide such disassociation with everyday life and put a person in a very receptive state then they would not be as popular (nor would TV advertising be as effective!). Have you ever stated that a film wasn't great because you just couldn't 'get into it'???
This works very simply; while daydream or watching a movie, an imaginary world becomes almost real to you because it fully engages your emotional responses. Such mental pursuits will on most occasions cause real emotional responses such as fear, sadness or happiness (have you ever cried at a sad movie, felt excited by a future event not yet taken place or shivered at the thought of your worst fear?).
It is widely accepted that these states are all forms of self-hypnosis. If you take this view you can easily see that you go into and out of mild hypnotic states on a daily basis - when driving home from work, washing the dishes, or even listening to a boring conversation. Although these situations produce a mental state that is very receptive to suggestion the most powerful time for self-change occurs in the trance state brought on by intentional relaxation and focusing exercises. This deep hypnosis is often compared to the relaxed mental state between wakefulness and sleep.
In this mental state, people feel uninhibited and relaxed and they release all worries and doubts that normally occupy their mind. A similar experience occurs while you are daydreaming or watching the TV. You become so involved in the onscreen antics